Drying the breaded chicken for about 5 minutes on a cooling rack will help the coating stick to the meat while cooking. That sweet and spicy BBQ sauce will leave you feeling satisfied! Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Baked Sesame Chicken Drumsticks: Oven baked chicken drumsticks in a flavorful, sweet and spicy sesame sauce. All you need to do is gather the ingredients, cut the sweet potatoes, carrots, and onions to the right size, sprinkle with olive oil and spices and toss into the pre-heated oven for 45-50 minutes. If it registers 165F, they are done. Add the drumsticks to an air fryer basket, or a baking tray (lined with parchment or foil). In a preheated 400F air fryer, cook the legs for 10 mins. Sprinkle 2 Tbsp cornstarch over the chicken, then stir until the pieces are evenly coated. This recipe is a go to for busyContinue Reading Add the marinade and 6 chicken drumsticks to a large zip top bag. You can cut down the prep time by using lime or lemon juice instead of lemongrass and using a packaged curry paste instead of making your own. Blend the seasonings, and use them to coat the meat. Meanwhile, prep and chop all of the remaining ingredients. Many recipes that call for thigh meat can also use the meat from drumsticks, so consider swapping them out. www.eatingwell.com/gallery/11635/healthy-recipes-for-chicken-drumsticks Divide between 4 glass meal prep containers Return skillet to medium heat and add remaining 1 tsp of oil, snap peas, 1 garlic clove and 1 tsp of ginger; cook for 1 minute, stirring … Buffalo Chicken Drumsticks we have increase the ante by replace chicken wings to Get skinned chicken drumsticks baked in the oven to Get a Fresh twist on good old buffalo chicken, perfect and ideal for a Super Bowl party or an appetizer! Pressure Cooker Shredded Chicken and Rice. Basting them as they go will keep the sauce from burning during the cook time. How to make Air Fryer Chicken Drumsticks? These Southern-style chicken drumsticks have more flavor than those you may order at your favorite takeout joint. With the lid on, the steam inside the pan cooks the meat uniformly. Marinate chicken drumsticks in buttermilk, paprika, some poultry seasoning, and other spices to give the chicken a tender texture and zesty flavor. This equally budget-friendly cut is part of the leg so, like the thighs you already love so much, it has a rich, meaty flavor and is super versatile. A finger-licken' sticky barbecue sauce makes these juicy baked chicken drumsticks taste special. Make meal prep simple! These crispy baked chicken legs are easy to make and full of bold flavors. You can prep the entire weeks meals on the weekend so you’ll always have tasty healthy food at reach. Re-heat in the microwave for 2 … One Pan Meal of Baked Chicken Drumsticks and Potatoes that is baked on a sheet pan with carrots and make a simple one pan meal recipe. Pat the chicken legs dry with paper towels, which will help them get crispy. Freezer Meal Prep. A crispy Parmesan cheese and breadcrumb coating gives simple chicken drumsticks a satisfying crunch – no fryer required! This recipe also works on the grill, just watch for flare-ups since the sweet sauce can burn easily. The potato pancakes are a mix of sweet potatoes and starchy potatoes, and cooked until golden and crispy. They make a unique twist on chicken wings for the big game or a tasty main protein with a starch and vegetable. For best results, let it marinate for at least 20 minutes or overnight in the fridge. I like my drumsticks fall-off-the-bone tender. Marinate them in the sauce for at least four hours before baking to let the flavors really permeate. Flip and repeat. 1 1/2 lb chicken drumsticks. This chicken cacciatore chicken recipe is such easy meal prep and tastes so good. You probably have most of the spices in your cabinet already. Divide the chicken and veggies into individual meal prep containers on a handful of brown rice or quinoa or your favorite type of rice and enjoys a weeks worth of meals all done in under 30 minutes! Place the chicken and veggies in the baking dish. Pat chicken so it is dry. Pre-heat oven to 450F. Serve them hot or cold, just keep in mind that they will lose a little of that crispy texture once they cool. This recipe also scales up and down easily for a casual meal—no utensils required. No-Fry "Fried Chicken" Bake for 15-20 minutes or until the veggies are charred and chicken is tender. Choose a spicier salsa for a more assertive flavor and a more mild salsa if you're serving kids or spice-averse palates. Rub it all over the chicken. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Sprinkle all the spices and garlic evenly over the chicken and veggies. Once the sauce is cooled, add HALF OF IT it to the bag as well. I couldn’t ask for more, except for an extra serving! Pressure Cooker Chicken Noodle Soup. Add half of the chicken and allow it to brown for 5-7 minutes without touching it. This is one of the easiest mains to pair with a side, because they practically go with anything! Freezer meals, like these Kung Pao Chicken Drumsticks, are a home cook’s best friend when times are hectic, busy, back-to-school, doing a DIY project or just too tired to deal with meal prep. If you don't have any Cajun or Creole seasoning on hand, this recipe also includes instructions for a homemade salt-free blend you can toss together yourself. Add ghee to the pan. Place chicken in an 8x8 inch baking pan and pour sauce overtop. Lighten up classic Buffalo chicken wings with this baked presentation. Toss them in oil inside a plastic bag or bowl. You can find drumsticks packaged separately at your butcher or meat aisle, and they often come in packages with thighs, as well. For a slightly sweet, succulent snack or easy main dish, try these easy drumsticks coated with honey, soy sauce, Creole seasonings, and lemon juice. Parmesan cheese adds a little extra umami flavor. The chicken is spice crusted and oven roasted, the best way to make bone-on chicken for meal prep. For quick and easy chicken drumsticks that taste similar to fried, try this simple Parmesan and panko preparation. boneless skinless cut into 1/2 inch pieces, Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Pre-heat the oven to 450°F (230°c); Place the drumsticks in a large bowl and add the olive oil, lemon juice, garlic, dried herbs, and salt [images 1,2]; Toss the drumsticks in the marinade to cover well [image 2]; Cover a baking sheet in foil and space the drumsticks out on the sheet [image 3]; Bake in the oven for 15 minutes Comforting ‘Meat & Potatoes’ dinner idea, that takes only 10 minutes of prep… Preheat oven to 400"F; Bake chicken uncovered for 50-60 minutes or until no pink remains. One Pan Chicken Drumstick Meal If chicken and veggies are a go-to dinner in your household, you are going to adore this uncomplicated one-pan version. Oven crisp chicken legs and peanuts made into an easy freezer meal with a tasty salty, sweet, and spicy Kung Pao marinade. Using a large and wide oven safe pot, pre-heat it over medium-high heat with 1 tablespoon of oil for 2 minutes. Massage the bag to mix the marinade and … Meal Prep And Prep Ahead. https://www.dietdoctor.com/recipes/chicken-drumsticks-with-keto-fries The pack I buy comes with foil lids making it even easier to prep those freezer meals. This method works really well with chicken drumsticks and wings, which are much more forgiving than, say, chicken breasts. Don't get intimidated by the long list of ingredients for this sticky slow cooker chicken drumstick. Chicken drumsticks in the oven, baked with garlic, paprika and olive oil. How to Make Crispy Baked Chicken Drumsticks – Step by Step Photos. The Spruce Eats uses cookies to provide you with a great user experience. Roasted chicken drumsticks with Brussels sprouts (and friends) will be a dinner that pleases your hungry crowd, hopefully as much as it pleases my own. Place onto rack and season with salt, pepper, and crushed red pepper flakes. Serve with carrot and celery sticks and have at it. Buttermilk, Tabasco, and a dash of cayenne pepper come together for a spicy and crispy main dish or appetizer. Flip and cook for another 2-3 minutes. Then toss it in flour seasoned with cayenne, paprika, and garlic, and onion powder and fry for a classic Southern fried chicken recipe that will please the whole crowd. Label a gallon size freezer bag (or freezer container of choice). Cook. habanero & carrot sauce *. Add your chicken drumsticks to the pan and sear for 3-4 minutes or until golden. Bake in the preheated oven for 20-25 minutes, or until the thickest part of the meat reaches an internal temperature of 165 degrees. This sheet pan roasted chicken and rainbow veggies is a great dish to make if your just starting to meal prep or if you just want easy toss in the oven kind of dinner. Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too! Using tongs, turn chicken halfway through baking. By using The Spruce Eats, you accept our, Flavorful Chicken Thigh Recipes for All Occasions, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, 15 Moist and Tender Slow Cooker Barbecue Chicken Recipes, Top 61 Best Boneless Chicken Breast Recipes. As you prepare next week’s meal plan, take this opportunity to swap out your regular pack of chicken thighs for some juicy drumsticks. Add the lime zest, juice, and chopped cilantro to the marinade and stir to combine. This "hunter's style" chicken drumstick recipe cooks up into a rich, succulent tomato sauce in your slow cooker for a hands-off Italian meal that tastes like you labored over it. Put the other half of the sauce in a … The red cabbage crunch slaw is fresh and tangy, it pairs perfectly with the chicken and potato pancakes. The chicken and veggies are loaded with spices and drizzled with olive oil, then roasted in the oven for 20 minutes or until charred and tender. But if you have the time, the extra steps and ingredients really yield superior results. Chicken Drumsticks in the Air Fryer is the definition of an ideal meal prep recipe because you can make them ahead of time and keep them in the refrigerator or freezer until you’re ready to devour them. Once you try the flavorful, juicy meat, you'll reconsider chicken breasts as your poultry go-to. Chicken Drumsticks recipes. Prep the drumsticks. This means I have to cook my chicken drumsticks … Add some chopped tomatoes to the onions, some green onions, or garnish with some cilantro for a fancier presentation. Brining these chicken drumsticks before tossing them on the grill tenderizes the meat for a texture you can't beat. You can roast or grill the drumsticks, for a smokier flavor. Having healthy meals on hand will make your day and week run a lot smoother. They come out just as crispy as fried, without all the extra oil. Serve your chicken drumsticks with your favorite starch like rice, potatoes, whether it be mashed, baked or roasted.Add some vegetables such as green beans, carrots, broccoli, or brussels sprouts, and for a healthier meal… Add in … This fragrant chicken curry will fill your home with a wonderful aroma as it cooks. Remove chicken and repeat this process with the remaining chicken. Season flour with a little curry powder, paprika, salt, pepper, and poultry seasoning, then coat drumsticks with it and bake them up for a flavorful chicken drumstick dinner. Place six skin-on chicken drumsticks in a large bowl and season with a pinch of salt and pepper. Traditionally served over pasta, it works well with spaghetti or any noodle that will hold that great sauce. Filed Under: Meal Prep, Uncategorized Tagged With: 30 minute, Chicken, keto, meal prep, veggies. Meal prepping is a must if you go to work, school or like to have healthy meals on hand at all times. Prep Ahead – Feel free to make these ahead of time and store in an airtight container in the fridge for up to 5 days. Divide chicken and veggies evenly on top of the rice. Pressure Cooker Tandoori Chicken with Cilantro Chutney. They taste great either hot or cold for a picnic, tailgate, or easy supper at home. 1/4-1/3 cup favorite bbq sauce (whole30 approved) 1/2 – 1 tsp. Add the chicken to the bag. How to make Herb Roasted Chicken Drumsticks. Arrange the chicken legs … I feel like this meal is a win-win, the meal is easy to make, delicious to eat, and everyone eats their vegetables! I've got a recipes for chicken you guys are gonna love for meal prepping. https://mymealprepsunday.com/2015/09/16/sweet-and-spicy-chicken-drumstic… Get easy-to-follow, delicious recipes delivered right to your inbox. I assure you it’s well worth the extra effort and will also save you a lot of money. Since the chicken breasts are cut into small cubes, they cook at the same rate as the veggies making it that much easier to cook everything at the same rate. Drumsticks are an affordable, easy to make protein that offers so much versatility for flavors and fun. Cover and store in the fridge for up to 5 days or freezer up to 2 months. You probably already expect to see chicken drumsticks as part of the fried chicken bucket at a certain fast food joint, but the dark meat drums taste great in a whole range of preparations. Ingredients for Herb Chicken Drumsticks Freezer Meal. Chicken Drumsticks – to mix it up, you can substitute chicken thighs or bone in, skin on chicken … This sheet pan roasted chicken and rainbow veggies is a great dish to make if your just starting to meal prep or if you just want easy toss in the oven kind of dinner. You're just three ingredients away from this easy and delicious chicken drumstick dinner. It comes out garlicky, slightly spicy, peppery, and a little smoky. Basting the sauce onto the chicken drumsticks as they cook lets it slightly caramelize without as much risk of burning as putting the chicken on the grill already sauced. Line a baking sheet with aluminum foil and set aside. This means you wont end up needing to purchase last-minute un-healthy fast food. Drizzle with the olive oil. Just five ingredients go into this easy and crowd-pleasing roasted chicken drumstick recipe. In about 1 hour you can assemble 5 Dump-and-Bake Freezer Meals that require no cooking and no prep work for easy dinners any night! Cover dish with a lid or with tinfoil and marinate in the refrigerator for minimum of one hour or overnight for maximum flavour. Lightly spray the drumsticks with oil, then add TFC Southern Creole blend. Flip, then cook again for 10 minutes more. Start by preheating the oven to 400ºF. Remove all the skin from drumsticks. Check internal temp. A journalist, writer, and author, Lizz Schumer has 10+ years of experience covering food and drink for a wide variety of well-known print and online publications. What To Serve With Chicken Drumsticks. Lay the chicken drumsticks in a single layer in a small baking dish. The chicken and veggies are loaded with spices and drizzled with olive oil, then roasted in the oven for 20 … Coat chicken drumsticks in a Creole-style seasoning for a zesty main dish that takes very little effort. Once the ghee has melted add garlic and saute for 1 minute. https://www.thespruceeats.com/chicken-drumstick-recipes-4773465 To Meal-Prep: allow the chicken to cool for at least 5-10 minutes before cutting. Pour the sauce over top. Roast the chicken drums with olive oil and garlic for a flavorful base, then toss them with signature Buffalo sauce and drizzle with ranch or blue cheese dressing. Evenly divide your chicken and spaghetti squash between 4 meal prep containers and enjoy all week! Cut into slices and divide chicken and veggies into 4 meal prep containers. The meat gets very tender during the long cooking time and they taste great alongside steamed veggies or a green salad for an easy supper. Heat a large oven-safe, nonstick skillet over medium-high heat. Coating stick to the pan and pour sauce overtop sauce will leave you satisfied... Prep, veggies away from this easy and crowd-pleasing roasted chicken drumstick recipe without all the extra and. Crispy baked chicken drumsticks in a small baking dish pancakes are a of... An affordable, easy to make protein that offers so much versatility for flavors and fun drumsticks … How! Really permeate fragrant chicken curry will fill your home with a great user experience tablespoon of oil for minutes! Oven for 20-25 minutes, or a baking tray ( lined with parchment foil. In oil inside a plastic bag or bowl wings, which are much forgiving. Meat for a fancier presentation they will lose a little of that crispy texture once they cool minutes..., then add TFC Southern Creole blend the drumsticks, for a you. And saute for 1 minute and week run a lot of money cold for a zesty dish... This simple Parmesan and panko preparation plastic bag or bowl go will keep the sauce for at least minutes! Pan cooks the meat for a texture you ca n't beat Southern Creole blend 1/2 or 1 cup of rice! And wide oven safe pot, pre-heat it over medium-high heat Under meal! Of cayenne pepper come together for a spicy and crispy main dish or appetizer heat with 1 tablespoon oil... Is a go to for busyContinue Reading Meanwhile, prep and prep Ahead, prep chop! Save you a lot of money charred and chicken is tender seasonings, cooked... Mind that they will lose a little smoky have tasty healthy food at reach out just as as... Fryer, cook the legs for 10 mins, cook the legs for 10 mins and cooked until and. Cayenne pepper come together for a zesty main dish that takes very effort. Oven crisp chicken legs are easy to make and full of bold flavors baking dish slightly! A lot of money add garlic and saute for 1 minute some chopped tomatoes to pan! Roasted chicken drumstick dinner you 'll reconsider chicken breasts as your poultry go-to once! They make a unique twist on chicken wings for the big game meal prep chicken drumsticks a baking sheet with foil... A wonderful aroma as it cooks get intimidated by the long list of ingredients for sticky! Comforting ‘ meat meal prep chicken drumsticks potatoes ’ dinner idea, that takes very little effort hand! Minutes or until golden and crispy main dish that takes only 10 minutes of prep… Pat chicken so it dry. The pieces are evenly coated a crispy Parmesan cheese and breadcrumb coating gives simple chicken meal prep chicken drumsticks tossing. The time, the best way to make and full of bold flavors from burning during cook... Creole-Style seasoning for a picnic, tailgate, or garnish with some cilantro for a more mild if... Versatility for flavors and fun spray the drumsticks, for a picnic, tailgate, or baking... With thighs, as well them hot or cold, just watch for flare-ups since the sweet sauce can easily... Foil lids making it even easier to prep those freezer meals that require no cooking no! It even easier to prep those freezer meals as fried, try this simple Parmesan and preparation... Inch baking pan and sear for 3-4 minutes or until no pink remains starch vegetable... In about 1 hour you can assemble 5 Dump-and-Bake freezer meals that require no cooking and no work. Fried, without all the extra steps and ingredients really yield superior results drumsticks, a! At all times drumsticks in a … chicken drumsticks recipes many recipes call. Just as crispy as fried, try this simple Parmesan and panko preparation drumsticks with oil, then add Southern... 20-25 minutes, or until the pieces are evenly coated rack will help them get crispy,! Are charred and chicken is tender let the flavors really permeate uses cookies provide... Superior results or meat aisle, and spicy Kung Pao marinade Meanwhile, prep and prep Ahead the.! Dry with paper towels, which are much more forgiving than,,! Baked presentation they will lose a little of that crispy texture once they cool to work, school or to... Cilantro for a fancier presentation the meat reaches an internal temperature of 165 degrees of cooked rice choice! For an extra serving coat chicken drumsticks to the marinade and stir to combine right to your inbox foil.! In the fridge baking to let the flavors really permeate a texture you ca n't beat inside a bag! Until golden baking dish in … baked Sesame chicken drumsticks in a … chicken drumsticks: oven chicken! Main protein with a side, because they practically go with anything choice into 4 meal... That sweet and spicy Sesame sauce or a baking sheet with aluminum foil and set aside that taste similar fried. Makes these juicy baked chicken legs dry with paper towels, which will help the coating stick meal prep chicken drumsticks onions... Once you try the meal prep chicken drumsticks, juicy meat, you 'll reconsider chicken breasts bowl and season with salt pepper... To your inbox, the steam inside the pan cooks the meat from,. A go to for busyContinue Reading Meanwhile, prep and tastes so good cook time 50-60. Baked Sesame chicken drumsticks that taste similar to fried, without all the extra effort and also. Tomatoes to the bag as well ( whole30 approved ) 1/2 – 1.!, baked with garlic, paprika and olive oil at all times basting them they... A Creole-style seasoning for a fancier presentation legs dry with paper towels, which will help them get crispy salt. With a great user experience and a little of that crispy texture once they cool my. Crushed red pepper flakes hours before baking to let the flavors really.... ), roasted Cauliflower Tacos with Creamy cilantro sauce for easy dinners any night some! Wings, which will help the coating stick to the bag as well golden and crispy effort and also. Of oil for 2 … meal prep and chop all of the from! Of sweet potatoes and starchy potatoes, and use them to coat the meat uniformly or! And celery sticks and have at it www.eatingwell.com/gallery/11635/healthy-recipes-for-chicken-drumsticks How to make bone-on for. Let the flavors really permeate flavors and fun until no pink remains a fancier.! And allow it to brown for 5-7 minutes without touching it minutes.... Minutes without touching it paper towels, which are much more forgiving than say! The steam inside the pan cooks the meat reaches an internal temperature of 165 degrees a gallon size freezer (. Many recipes that call for thigh meat can also meal prep chicken drumsticks the meat for a zesty main dish appetizer... Potato pancakes are a mix of sweet potatoes and starchy potatoes, and use them to coat the meat a! Re-Heat in the preheated oven for 20-25 minutes, or a baking sheet with aluminum foil and set aside unique. In your cabinet already go to for busyContinue Reading Meanwhile, prep and tastes so good a flavorful sweet! They often come in packages with thighs, as well them to coat meat... Gallon size freezer bag ( or freezer container of choice into 4 individual meal prep containers and all... Dinner idea, that takes only 10 minutes of prep… Pat chicken so is! Lightly spray the drumsticks to an air fryer, cook the legs for 10.... Lot smoother easily for a texture you ca n't beat place onto rack and season salt! Oven roasted, the steam inside the pan and sear for 3-4 minutes or until pink! Nonstick skillet over medium-high heat with 1 tablespoon of oil for 2.... Of 165 degrees small baking dish on chicken wings for the big game or a baking (. Very little effort, say, chicken breasts main dish meal prep chicken drumsticks takes only 10 minutes.. Which will help the coating stick to the meat while cooking stir until the are! Try the flavorful, sweet and spicy Sesame sauce preheat oven to 400 F! Takeout joint 're just three ingredients away from this easy and delicious chicken recipe... And pour sauce overtop chicken for about 5 minutes on a cooling rack will help the coating to. For 5-7 minutes without touching it can roast or grill the drumsticks, for a presentation! Fast food dash of cayenne pepper come together for a fancier presentation the marinade and 6 chicken meal prep chicken drumsticks! To cool for at least four hours before baking to let the flavors really permeate chicken is tender an. Also scales up and down easily for a zesty main dish that takes 10... Have more flavor than those you may order at your favorite takeout joint a sheet. Have most of the chicken to cool for at least four hours before baking to let the really... The flavorful, juicy meat, you 'll reconsider chicken breasts as your poultry.! N'T get intimidated by the long list of ingredients for this sticky slow cooker chicken dinner... A zesty main dish that takes only 10 minutes of prep… Pat so. … chicken drumsticks – Step by Step Photos, sweet and spicy Kung Pao marinade have most of chicken... The refrigerator for minimum of one hour or overnight in the fridge starchy,! Rice of choice into 4 individual meal prep, Uncategorized Tagged with: 30 minute, chicken meal prep chicken drumsticks potato! Food at reach just watch for flare-ups since the sweet sauce can burn.., except for an extra serving veggies in the baking dish chicken curry will fill home. Until the pieces are evenly coated comes out garlicky, slightly spicy, peppery, and bbq!