Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. We've been helping people achieve their weight management goals since 2005. 150-pound adult. You'd need to walk 11 minutes to burn 39 calories. : Calorie Breakdown: 0% fat, 97% carbs, 3% prot. 6.4 minutes Walking at 17 min/mile. Calorie Goal 1,963 cal. Serving Size: 1 serving (21 g) Amount Per Serving. BBQ Chicken Sandwich, 6" Subway 1 6" sandwich 310.0 calories 52.0 grams carbs 5.0 grams fat 15.0 grams protein 6.0 grams fiber 35.0 mg cholesterol 1.5 grams saturated fat 900.0 mg sodium 0 grams sugar 0 grams trans fat Serving size. These values are recommended by a government body and are not CalorieKing recommendations. Subway offers a better variety of healthy meal options than many other fast food restaurants. * Percentage daily intakes are based on an average adult diet of 8700kJ. Consistent Carb Diet 3. 5 Minutes of Cycling. Calories % Daily Value* 0%. Get full nutrition facts for other Subway products and all your other favorite brands. Many of the sandwiches also include a sauce or dressing to enhance the flavor. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In this article we'll discuss subway barbecue sauce calories. There are 32 calories in 1 serving (21 g) of Subway BBQ Sauce. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories in Subway Lite Mayonnaise Sauce. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Subway Menu Calories 6 Inch 6. Percentages are based on a diet of 2000 calories a day. Our website uses cookies which are essential for this site to work. Daily dog walking (brisk pace, twice a day). 35. 0 %--Fat. Activity Needed to Burn: 37 calories. Subway Barbecue Sauce. Unlike most chains, who typically have to circumvent their entire supply chain to come out with a new product, Subway can typically take pre-existing ingredients, move them from one sub to another and call it new. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Wouldn't it be great to eat more food, but without more calories? Total Fat 0g. Get full nutrition facts for other Subway products and all your other favorite brands. There are 490 calories in 1 sandwich (240 g) of Subway 6' Barbecue Rib Patty. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Check your local Subway® store for other varieties of breads, toppings, sauces and final touches that may be available. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Calories in Subway Chocolate Chunk Cookie . Matcha Espresso Fusion Calories 13. Amount Per Serving. Other similar brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 39 calories in 1 serving (21 g) of Subway Barbecue Sauce. List of Subway condiments by lowest calories: Vinegar: 0 calories; Yellow or Deli Brown Mustard: 10 calories; Honey Mustard: 30 calories; Subway® Vinaigrette: 40 calories; Sweet Onion: 40 calories; Light Mayonnaise: 50 calories; Olive Oil Blend: 50 calories Lentils Protein 12. Nutrition Facts. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. There are 367 calories in 1 sub (201 g) of Subway 6" Barbecue Pulled Pork. 100 calories. Serving Size Calories in Burger King. Tastes great with lettuce, tomatoes, red onion and pickles. Proportion of total calories contributed by protein, carbs and fat. 2.7% 97.3% Protein Total Carbohydrate 30 cal. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Calories in KFC. There are 30 calories in 1 serving (21 g) of Subway BBQ Sauce. Subway Veggie Spinach Wrap Calories 7. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Fitness Goals : Heart Healthy. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 1 order (14g) Nutrition Facts. Comprehensive nutrition resource for Subway Barbecue Chicken Sub. Serving Size. Is this information inaccurate or incomplete? There are 37 calories in 1 serving (21 g) of Subway BBQ Sauce. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 1 to 10 of 6430 for Subway BBQ Sauce BBQ Sauce (Subway) Per 1 serving - Calories: 32kcal | Fat: 0.00g | Carbs: 7.30g | Protein: 0.20g Nutrition Facts - Similar Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. main content. Subway (Uk Subway (Uk - Bbq Sauce. Breads Baked daily and available in 6-inch and footlong sizes, we offer: Italian White Bread PB Hearty Italian PB 9-Grain Wheat Bread PB Herbs & Cheese Tiger Bread PB Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Burn 35 Calories. 0% Saturated Fat 0g Trans Fat 0g. Other Popular Results; Bbq Sauce. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Fat. The lower the energy density, the more food you can eat for fewer calories. Nutracheck is a top-rated food diary App and website. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Recipes & Inspiration. Burn 35 Calories. 32. Kraft Teriyaki Sesame Ginger Barbecue Sauce, Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Signature Select Sesame Ginger Simmer Sauce. Subway Barbecue Sauce. 35 calories. This interactive panel displays calories and other nutrition information for Subway BBQ Sauce, branded food product, nutrition information displayed here as per market claims at time of sourcing. Log Food. Live Healthy & Happy. Carb Intake Calculator 9. 30 calories. it makes sure you are logged in and stay logged in. The menu includes subs with a variety of deli meats, cheeses and toppings. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%. Energy density is the amount of calories per gram of food consumed. Calories in Subway Barbecue Sauce. Or regularly undertake activities such as heavy gardening, heavy DIY work. Calories in Subway Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Sauce. Calories in Subway BBQ Sauce There are 143 calories in 100 grams of Subway BBQ Sauce. 13 Minutes of Cleaning. BBQ Sauce Per 1 serving - Calories: 32kcal | Fat: 0.00g | Carbs: 7.30g | Protein: 0.20g Nutrition Facts - Similar House Sandwich Sauce (Subway) There are 48 calories in 1 serving (20 g) of Subway Hot Chilli Sauce. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Calorie breakdown: 0% fat, 97% carbs, 3% protein. order. 360 calories 108 calories from fat 12 grams of fat 2 grams of saturated fat 1360 milligrams of sodium 39 grams of carbs 5 grams of sugar 24 grams of protein Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Gnc Isolate Protein 10. : Calorie Breakdown: 44% fat, 39% carbs, 17% prot. BBQ Sauce Calories. 1 order (21g) Nutrition Facts. Heavy - Active for much of the day, walking non-stop and carrying objects. Per 1 sandwich - Calories: 380kcal | Fat: 6.00g | Carbs: 57.00g | Protein: 32.00g There are 30 calories in 1 serving on 6 100 % 9g Carbs. Per Cookie (45g) - 216 calories | 10.1 fat. Serving Size : 21 g. 37 Cal. 0 g. Carbs. Members sign in, or sign up for free. 1.5 tbsp (21g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Subway Barbecue Chicken Sub. No incline or extra weight carried. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Energy: 39 calories. Log food: Subway Sweet Onion Sauce – Fat Free. 1 tbsp (21g) Nutrition Facts. Log food: Subway Creamy Sriracha. Carbs In Tofu 11. E.g. You can find the calorie … Start; Food Tracker. Find Calorie and Nutrition Information for Subway BBQ Sauce. Protein: 0.3g: Carbs: 9.3g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Subway Veggie Patty Carbs 4. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Your daily intakes may be higher or lower depending upon your energy needs. Subway Calories – Fast Food Nutrition Facts 0. Like to review this product? Nutrition Facts. Calories in Wetherspoons. These are used to help place ads that are more relevent to you. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Subway Veggie Pizza Calories 5. Fast Food Increases The Risk Of Prostate Cancer 8. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Where do the calories in Subway Australia BBQ Sauce come from? Log food: Subway Honey Mustard Sauce. 0 %--Protein. 5.3 minutes Weight training. 0.2 g. There are 32 calories in 1 serving (21 g) of Subway BBQ Sauce. There are 35 calories in one serving of Subway Barbecue Sauce. Start a food diary - add this item. 3000 Calorie Diet 2. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. SUBWAY has ditched 12 items from its menu, including its popular ranch dressing, taco beef, and peppered cheese, and fans aren't happy. 37 / 2,000 cal left. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 7.3 g. Protein. Foods that are water-rich and have less fat, contain less calories. 40 calories. 3 Minutes of Running. The fast-food chain has axed the … How does this food fit into your daily goals? The highest calorie condiments are ranch and mayonnaise at 110 calories each. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 order = 21g. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 120 / 2,300g left. 0.1G: Proportion of total calories contributed by protein, carbs and fat more. 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